Grain free version
Edited 3/15/11 - I made a batch last night using almond flour instead of wheat flour to make them grain/gluten free. Still taste awesome!!! A combo of almond flour and coconut flour is about the best...the coconut flour really gets a good coating. And I used a basic white fish. Worked just as well as the cod.Homemade Fish Sticks
Cod filets (or any other mild white fish)
Whole wheat flour or almond flour/coconut flour (gluten/grain free if using almond flour and/or coconut flour)
Seasoning to taste (I just used sea salt)
Palm shortening (or another healthy oil for frying - coconut, EVOO, lard)
Egg
Place flour and seasoning in one bowl and beaten egg(s) in another. Cut fish into chunks or strips. Dip fish in flour, then egg, then again in flour. Place on plate.
When all of the fish is breaded heat oil in large skillet (I used my cast iron skillet). Heat over medium heat. Cook fish sticks in oil about 7 min. on each side.
No comments:
Post a Comment